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What's This Life Coaching Thing You Talk About? By Erica Sanchez - Life Coach!

What’s this life coaching biz you keep talking about?


“There is no greater agony than bearing an untold story inside of you”, Maya Angelou. We all have these untold stories, this potential in life to be our greatest selves. However, there are times that insecurities, low self-esteem, and just plain forgetfulness, keeps us from being our true selves and living at full potential. With all this undiscovered potential, imagen what a life coach can do for you.

What is a life coach?


Here at VMS Family Counseling Services, we have a well-rounded coaching program that includes executive coaching, business coaching and life coaching. Our LEAD Program coaches offers executive coaching to CWS supervisors. Executive coaching is a professional development approach that is amid at creating awareness, generate action and facilitate learning and growth. Supporting the leadership in exploring different forms to retain staff, manage their staff effectively and learn to utilize your leadership skills effectively.

Business coaching is used to support business owners to take their business from where it is now to where the business owner wants it to be. This particular role is held by someone bringing their years of experience to the table. This includes assistance and support on being a better manager, handling the stress of owning your own business and finding additional revenue to grow your business.


A life coach is a person who can help support and push you to be your best self. A real-life sounding board for you to bounce ideas off and speak freely without the fear of judgment or pushback. There are many types of life coaches to choose from, depending on what you are looking for. They are life coaches that help in specific specialties: personal life goals, professional growth, health, relationships, sexuality, entrepreneurship, spirituality, the list is endless.


A life coach, however, is not a person you want to go to if you want the answers given to you. Coaches do no offer life changing advice or give you a road map of what needs to get done. A coach has complex questions that will get you to think outside the box and assist in finding your own answers. A philosophy of a life coach is that their clients already have all the answers to what they are seeking. With the assistance of a coach and some real good questions, the client will be sure to discover their full potential.


Benefits of having a life coach


Now, why get a life coach you may ask. There are times in life where you might feel unclear as to your purpose in life, or a time you come to feel stuck and unsure what direction to take. Having a life coach by your side will assist with clarity and direction as to what you want in your life and the importance of it. A life coach will help set goals and discover steps to reach them, in any aspect of your life. They provide you with a judge free zone, which opens up the opportunity for support and feedback to be unbiased. When setting goals, it can be difficult at time to keep ourselves accountable. With a life coach, they will be your accountability partner. Your check in sessions and follow up sessions will ensure you continue with the momentum and motivation to hold you accountable. And ultimately, having a life coach allows you the space to explore and evaluate all possible options and overcome any obstacles, get through any insecurities and boost your self-confidence to be your true self.

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