A life coach is a wellness professional who helps people make progress in their lives in order to attain greater life fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. Life coaching is different than mental health treatment, such as counseling or therapy, in that it focuses on the present and the future, it focuses on your abilities and new strategies that you can use in order to change your daily life experiences. Life coaching is particularly helpful for those people who are in life transitions or for those who are having difficulty with work-life balance. The life coaching that VMS Coaching provides particularly focuses on self-care for those who are in the social services field, as well as other helping professionals. The benefit of life coaching is that it can provide support to a variety of individuals, not just to one small group of people.